The Simply Mindful Wellness Podcast

By Tracy Richardson

Everything wellness related. The podcast that discusses nourishing your body, mind and soul. Being Well Creates The Freedom To Live Life The Way You Want- so optimising wellness is a no brainer.

But with so many options out there it can be overwhelming- join us on a journey to fill in the gaps, help provide clarity and view different approaches to wellness.

Or listen to it on demand here!

S2- 005- Vie Portland- Confidence The Simply Mindful Wellness podcast

Season 2- 005- EPISODE SUMMARYJoin Tracy and this episodes guest Vie Portland talking Confidence.๐ŸŽ™ SHOW CONTRIBUTORS: Vie Portland & Tracy Richardsonย In this episode of The Simply Mindful Wellness Podcast – Tracy talks with Vie Portland.Vie Portland is founder of an award-winning social enterprise, VieNess Discover You Love You CIC, where she teaches self-esteem and confidence workshops to children, young people, and women, in schools, libraries, and groups, as well as one to one work with women. She is also an author of inclusive children's picture books and positive growth books for adults. And she is a motivational speaker.#confidence#selfesteem#inclusion#motivation๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ Vie ๐™๐™š๐™ง๐™šโ€ฆFacebook: In: ๐™Ž๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ฅ๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ is brought to you by your host ๐™๐™ง๐™–๐™˜๐™ฎ ๐™๐™ž๐™˜๐™๐™–๐™ง๐™™๐™จ๐™ค๐™ฃ- Therapist, Wellness Practitioner, Educator and Author.ย Helping people remove blocks to healing to improve wellness & feel their best โ€ข Serendipity Wellnessยฎ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ช๐—˜๐—Ÿ๐—Ÿ-๐—•๐—˜๐—œ๐—ก๐—š.ย #wellnessย #authorย #educatorย #simplymindfulwellness________________________________________________
  1. S2- 005- Vie Portland- Confidence
  2. S2- 004- Angie Simmons- Mental Health
  3. S2- 003- Helen Pinkett- Spiritual Energy and Healing
  4. S2- 002- Dave James- Mindfulness & Compassion
  5. S2- 001- Nicola Shaw- Fat Loss and Wellness