The Simply Mindful Wellness Podcast

By Tracy Richardson

Everything wellness related. The podcast that discusses nourishing your body, mind and soul. Being Well Creates The Freedom To Live Life The Way You Want- so optimising wellness is a no brainer.

But with so many options out there it can be overwhelming- join us on a journey to fill in the gaps, help provide clarity and view different approaches to wellness.

Or listen to it on demand here!

016- Jo Grace- Nervous System Health and Wellness The Simply Mindful Wellness podcast

๐ŸŽ™ SHOW CONTRIBUTORS: Jo Grace & Tracy Richardsonย In this episode of The Simply Mindful Wellness Podcast – Tracy talks with Jo Grace, a trauma informed Psychotherapist, Therapeutic Coach and Trainer with a specialism in Nervous System Health.Jo is passionate about supporting people to connect to the wisdom held in their bodies, as a way to release limiting beliefs and stuck trauma and move towards full embodiment, personal power and fulfilment.#nervoussystemย #psychotherapist#healingtrauma________________________________________________๐™ต๐šž๐š•๐š• ๐šŽ๐š™๐š’๐šœ๐š˜๐š๐šŽ ๐šŠ๐šŸ๐šŠ๐š’๐š•๐šŠ๐š‹๐š•๐šŽ ๐š˜๐š— ๐š๐š‘๐šŽ๐šœ๐šŽ ๐š™๐š•๐šŠ๐š๐š๐š˜๐š›๐š–๐šœ:ย ย SPOTIFY:ย https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0ย ย  APPLE MUSIC:ย https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782ย ย  AMAZON MUSIC:ย https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcastย ย  YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA_______________________________________________Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness ๐Ÿ“–________________________________________________๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ ๐™…๐™ค ๐™๐™š๐™ง๐™šโ€ฆInstagram: https://www.instagram.com/regulationwiseFacebook: https://www.facebook.com/jograce.bear.5 and https://www.facebook.com/RegulationResonanceResilience________________________________________________The ๐™Ž๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก ๐™’๐™š๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ ๐™ฅ๐™ค๐™™๐™˜๐™–๐™จ๐™ฉ is brought to you by your host ๐™๐™ง๐™–๐™˜๐™ฎ ๐™๐™ž๐™˜๐™๐™–๐™ง๐™™๐™จ๐™ค๐™ฃ- The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you toย  โฌ‡pain, โฌ†energy & โฌ†wellness through nourishing your body, mind and soul. All so you can get back to doing what you love.๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—ช๐—˜๐—Ÿ๐—Ÿ-๐—•๐—˜๐—œ๐—ก๐—š.https://linktr.ee/hybridtherapyuk#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness
  1. 016- Jo Grace- Nervous System Health and Wellness
  2. 015- Holly Middleton- Movement & Anatomy in Motion
  3. 014- Gem- Quantum Healing and Wellness
  4. 013- Karen Ramsay-Smith- Overwhelm and Mindful Listening
  5. 012- Heather Flexer- Wound Healing