5 Minute Meditation

By Keith Blakemore-Noble

WHAT IS MEDITATION?

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

WHAT IS 5 MINUTE MEDITATION?

Although great success in meditation tends to follow in-depth practise for extended periods of time, it is also possible to start to get some benefits even with short periods of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new 5 minute meditation added every Monday.

IS IT FOR ME?

These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between. In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!

Or listen to it on demand here!

Let's try a basic mantra-style meditation, to get a taster of the difference as we experience the mantra with our whole body.
  1. Mantra
  2. Letting Go
  3. Simple Meditation
  4. Autumn
  5. Energy Top-up