Exploring Ways To Wellness

Send us Fan MailWhat if the habit you can't shake, or the pattern you keep repeating, isn't actually something you need to think your way out of?Host Sarah Gorev is joined by Chantal Karyta, a Rapid Transformational Therapy (RTT) practitioner, to unpack why so much of what drives our behaviour lives below conscious awareness – and how this fast-acting therapy works directly with the subconscious mind to get to the root of it, often in just one or two sessions.In this episode you'll hear about:• What RTT actually is, and how it differs from traditional talk therapy• Why patterns like procrastination, people-pleasing and toxic relationship choices often trace back to messages we absorbed as children• The different brainwave states we move through as we grow up, and why the subconscious is so open to suggestion in early childhood• How visualisation affects the brain in a similar way to real experience – and what that means for anxious thought spirals• Chantal's own journey from feeling low and self-sabotage to completely turning her life and business around• The simple daily practices she still relies on todayA genuinely eye-opening conversation about  what we believe about ourselves and how quickly that can shift once you know where to look.🔗 Chantal / Elite Mindset Therapy — https://www.elitemindsettherapy.com/ Support the showCurious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace – find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorevThis podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.Thanks for listening.All rights in this recording and our Vocal Identity remain exclusively ours under UK, US, and international intellectual property law. This recording may not be used to train, fine-tune, or inform any AI voice synthesis system, nor may our voices be cloned, replicated, or used in any form without our express written consent.