5 Minute Meditation

By Keith Blakemore-Noble


Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.


Although great success in meditation tends to follow in-depth practise for extended periods of time, it is also possible to start to get some benefits even with short periods of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new 5 minute meditation added every Monday.


These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between. In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!

Or listen to it on demand here!

We live in a world of instant gratification, yet sometimes we need patience. Let's get back in touch with our patience in this meditation.
  1. Patience
  2. Food
  3. Foundations
  4. Top Ten “5 Minute Meditation” of 2022
  5. Chapter Closing

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